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Chronic inflammation may be the engine that drives many of the most feared illnesses of middle and old age.

This concept suggests a new and possibly much simpler way of warding off disease.

Nutritionists, functional medicine GPs and physiotherapists commonly use curcumin for its anti-inflammatory qualities.

And its no wonder considering six major scientific trials all found curcumin to possess a potent anti-inflammatory action, which is completely non-toxic in nature.

No word on whether it works on politicians' speeches (hah! It's been shown to alleviate joint pain, and can even help with heartburn and indigestion.

Researchers are also looking at curcumin for its anti-aging properties.

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Inflammation is thought to be one of the major factors in all kinds of diseases, and turmeric contains loads of curcumin, a powerful anti-inflammatory substance.Turmeric is a member of the Curcuma botanical group, which is part of the ginger family of herbs, the Zingiberaceae.